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Dialectical Behaviour Therapy Self-Help

Dialectical Behaviour Therapy (DBT) is a specific form of Cognitive Behavioural psychotherapy developed by psychologist Marsha M. Linehan to improve the treatment of borderline personality disorder. DBT was originally developed to treat individuals with borderline personality who suffer from chronic suicidal episodes. Not only is DBT now recognised as a high standard for psychological treatment in the USA, but it's now being used to treat a wide range of other mental health and personality disorders including bipolar, depression, anxiety, post-traumatic stress disorder (PTSD) and eating disorders.